Current Weekly Classes
Kundalini Yoga
Kundalini Yoga is a powerful Raj Yoga filled with yoga postures, meditation & mindfulness, breathing and relaxation. It is also called the Yoga of Awareness. Its goal is to assist you to come into a state of greater awareness. As you practice Kundalini Yoga, you will have more self awareness as well as strength to transform and break the routine, gain new perspectives and build habits that support your Self to live fully.
The results of the practice can be observed quickly to give you balance, grace but most of all the ability to remain calm, centred and clear through life’s challenges. Compared with other forms of yoga, Kundalini yoga is a more spiritual practice. It is suitable for all people that do not have any past experience with yoga in order to achieve the benefits and results.
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“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside.
All is in you. You are the storehouse of your totality.”
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Benefits of Kundalini Yoga
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Increase stamina, flexibility and vitality.
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Reduce stress
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Strengthens the nervous system
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Boosts the immune system
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Helps to achieve inner peace
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Improves the glandular system
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Teaches how to handle emotions
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Enhances general feeling of well-being
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Deepens a spiritual awareness, sense of oneness and your union within.
The structure of a yoga class
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Tuning In (chanting - Ong Namo Guru Dev Namo)
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Warm-up/pranayama (breathing)
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Kriya (a combination of asanas)
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Relaxation
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Meditation
Preparing for the class
Please, avoid heavy eating 2 - 3 hours before the class, snacking would be fine. Wear loose-fitting clothes (we advise wearing %100 cotton clothing, natural breathable fibres are best as they do not irritate the skin during practice and ideally white – as wearing white expands the aura. Please follow the link if you are interested in getting white and cotton clothing; Kundalini Yoga clothing). It's a personal choice just make sure you will be comfortable while practising. Having a bottle of water would be recommended.
Important
Cultivate the habit of going a little beyond your limits, but not to the point of injury. If you feel sharp pain, cramp or discomfort please slowly come out of the posture and stop the exercise, and rest for a moment; when you feel ready to continue you can resume.
Drugs including alcohol and tobacco go against the aims of yoga. You will be asked to leave the class if you are found to be under the influence of recreational drugs or alcohol. Please also inform the teacher if you regularly or occasionally take any recreational drugs.
1-2-1 Sessions
On 1-2-1 sessions, I now offer facilitating a circle to to establish a secure space where participants can open their hearts, connecting with their inner selves to experience a deeper sense of completeness and connection. It is a very healing practice.
I also do 1-2-1 Kundalini Yoga and meditation sessions are tailored to your needs. I can prepare the sessions specifically on a certain situation, a concern or a need of yours. The duration of sessions ranges from 30 to 90 minutes, depending on your preferences. Additionally, I now offer online sessions. For further information and details on pricing, please do not hesitate to get in touch.
Reviews continued...
I have been practising different styles of yoga (Ashtanga, Vinyasa, Hatha and Yin Yoga) since years. All of the styles are more physical than Kundalini yoga, which at the moment suits me the best. The physical aspect in Kundalini yoga is different from other styles of yoga nevertheless covers what others styles do, too. What is the most beautiful in Kundalini for me, is the additional aspect of breathing (breath of fire in combination in certain postures might be very challenging) chanting and meditation, which is usually lacking in a usual session of other styles. I feel that these all build up the spirituality aspect - what I love in here the most. After the session, I always feel rejuvenated and energised and with positive thoughts. Sat Dharam is an experienced teacher with such a positive attitude and abilities to explain details of what we are doing during our classes. I would recommend her sessions for everyone who would like to start with Kundalini or bring your practice to the next level.
-Patrycja Tkaczyk
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A phenomenal spiritual practice facilitated by a conscientious Teacher who is passionate in her delivery....your mind, body & spirit will feel healed. - Bal Kaur.
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Sat Dharam is awesome and dedicated to her classes and delivers the best. She is a conscientious spiritual being and committed to her practice. - Anita Nakra.